Dave Gruska 29:58 row
6,262
Meters
29:58.5
Time
2:23.6
Pace
330
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
August 23, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.5 | 6,262 | 2:23.6 | 118 | 660 | 330 | 35 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 636 | 53 | 36 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 660 | 55 | 35 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 672 | 56 | 35 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 672 | 56 | 35 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 660 | 55 | 35 |
| 29:58.5 | 1,039 | 2:23.6 | 118 | 663 | 55 | 36 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong