Dave Gruska 3:10 row
628
Meters
3:10.5
Time
2:31.6
Pace
32
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 120 |
August 25, 2026 07:10:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.5 | 628 | 2:31.6 | 100 | 604 | 32 | 35 |
| 3:10.5 | 628 | 2:31.6 | 100 | 604 | 32 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack