Dave Gruska 14:16 row
2,881
Meters
14:16.9
Time
2:28.7
Pace
148
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 504 |
| Drag Factor | 123 |
August 25, 2026 07:26:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.9 | 2,881 | 2:28.7 | 106 | 621 | 148 | 35 |
| 5:00.0 | 978 | 2:33.3 | 97 | 588 | 49 | 35 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 624 | 52 | 36 |
| 14:16.9 | 889 | 2:24.4 | 116 | 658 | 47 | 35 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley