Dave Gruska 10:40 row
2,243
Meters
10:40.5
Time
2:22.7
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 123 |
August 25, 2026 12:34:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.5 | 2,243 | 2:22.7 | 120 | 668 | 119 | 35 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 624 | 52 | 36 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 708 | 59 | 35 |
| 10:40.5 | 147 | 2:17.7 | 134 | 711 | 8 | 30 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley