Dave Gruska 5:15 row
1,095
Meters
5:15.0
Time
2:23.8
Pace
58
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
| Drag Factor | 123 |
August 26, 2026 07:19:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,095 | 2:23.8 | 118 | 662 | 58 | 35 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 660 | 55 | 35 |
| 5:15.0 | 52 | 2:24.2 | 117 | 720 | 3 | 20 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley