Dave Gruska 5:49 row
1,263
Meters
5:49.5
Time
2:18.3
Pace
68
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 208 |
| Drag Factor | 123 |
August 26, 2026 10:01:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,263 | 2:18.3 | 132 | 700 | 68 | 36 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 696 | 58 | 36 |
| 5:49.5 | 184 | 2:14.5 | 144 | 727 | 10 | 32 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley