Dave Gruska 8:21 row
1,734
Meters
8:21.0
Time
2:24.4
Pace
92
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 35 |
| Stroke Count | 294 |
| Drag Factor | 124 |
August 26, 2026 12:57:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.0 | 1,734 | 2:24.4 | 116 | 661 | 92 | 35 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 624 | 52 | 36 |
| 8:21.0 | 727 | 2:18.2 | 132 | 716 | 40 | 35 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley