Dave Gruska 17:42 row
3,542
Meters
17:42.0
Time
2:29.9
Pace
181
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 34 |
| Stroke Count | 609 |
| Drag Factor | 123 |
August 27, 2026 07:08:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.0 | 3,542 | 2:29.9 | 104 | 613 | 181 | 34 |
| 5:00.0 | 959 | 2:36.4 | 91 | 576 | 48 | 35 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 612 | 51 | 34 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 636 | 53 | 35 |
| 17:42.0 | 558 | 2:25.1 | 114 | 644 | 29 | 33 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston