Dave Gruska 5:44 row
1,230
Meters
5:44.9
Time
2:20.2
Pace
66
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 206 |
| Drag Factor | 123 |
August 27, 2026 19:20:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.9 | 1,230 | 2:20.2 | 127 | 688 | 66 | 36 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 684 | 57 | 37 |
| 5:44.9 | 165 | 2:16.0 | 139 | 721 | 9 | 31 |
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Rowed on EXR: EXR | Just Row in Return To Muddy River, Boston