Dave Gruska 5:43 row
1,066
Meters
5:43.0
Time
2:40.8
Pace
52
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 121 |
August 28, 2026 06:59:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,066 | 2:40.8 | 84 | 545 | 52 | 35 |
| 5:00.0 | 923 | 2:42.5 | 82 | 540 | 45 | 35 |
| 5:43.0 | 143 | 2:30.3 | 103 | 586 | 7 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack