Dave Gruska 17:40 row
3,539
Meters
17:40.0
Time
2:29.7
Pace
181
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 35 |
| Stroke Count | 626 |
| Drag Factor | 124 |
August 28, 2026 07:19:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.0 | 3,539 | 2:29.7 | 104 | 614 | 181 | 35 |
| 5:00.0 | 951 | 2:37.7 | 89 | 564 | 47 | 36 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 624 | 52 | 35 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 636 | 53 | 36 |
| 17:40.0 | 554 | 2:24.4 | 116 | 652 | 29 | 34 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston