Dave Gruska 24:35 row
5,167
Meters
24:35.4
Time
2:22.7
Pace
274
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 866 |
| Drag Factor | 125 |
August 28, 2026 17:33:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.4 | 5,167 | 2:22.7 | 120 | 668 | 274 | 35 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 636 | 53 | 36 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 672 | 56 | 35 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 696 | 58 | 35 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 672 | 56 | 35 |
| 24:35.4 | 961 | 2:23.2 | 119 | 666 | 51 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston