Dave Gruska 8:12 row
1,705
Meters
8:12.5
Time
2:24.4
Pace
90
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 296 |
| Drag Factor | 125 |
August 28, 2026 17:56:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:12.5 | 1,705 | 2:24.4 | 116 | 657 | 90 | 36 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 636 | 53 | 37 |
| 8:12.5 | 678 | 2:21.9 | 122 | 691 | 37 | 35 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston