Dave Gruska 7:04 row
1,480
Meters
7:04.5
Time
2:23.4
Pace
78
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 125 |
August 28, 2026 19:33:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,480 | 2:23.4 | 119 | 661 | 78 | 36 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 648 | 54 | 36 |
| 7:04.5 | 453 | 2:17.4 | 135 | 693 | 24 | 34 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston