Dave Gruska 5:40 row
1,056
Meters
5:40.5
Time
2:41.2
Pace
52
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 35 |
| Stroke Count | 199 |
| Drag Factor | 122 |
August 29, 2026 07:32:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,056 | 2:41.2 | 84 | 549 | 52 | 35 |
| 5:00.0 | 920 | 2:43.0 | 81 | 540 | 45 | 35 |
| 5:40.5 | 136 | 2:28.8 | 106 | 622 | 7 | 36 |
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Workout Graph
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Rowed on EXR: Shark Attack