Dave Gruska 10:56 row
2,249
Meters
10:56.0
Time
2:25.8
Pace
118
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 124 |
August 29, 2026 15:42:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,249 | 2:25.8 | 113 | 647 | 118 | 36 |
| 5:00.0 | 994 | 2:30.9 | 102 | 612 | 51 | 36 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 672 | 56 | 36 |
| 10:56.0 | 201 | 2:19.3 | 129 | 707 | 11 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World