Dave Gruska 6:17 row
1,280
Meters
6:17.5
Time
2:27.4
Pace
67
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 124 |
August 29, 2026 22:30:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,280 | 2:27.4 | 109 | 638 | 67 | 34 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 624 | 52 | 35 |
| 6:17.5 | 274 | 2:21.4 | 124 | 696 | 15 | 32 |
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston