Dave Gruska 11:55 row
2,243
Meters
11:55.9
Time
2:39.5
Pace
110
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 123 |
August 30, 2026 08:32:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.9 | 2,243 | 2:39.5 | 86 | 553 | 110 | 34 |
| 5:00.0 | 907 | 2:45.3 | 77 | 528 | 44 | 34 |
| 10:00.0 | 954 | 2:37.2 | 90 | 564 | 47 | 35 |
| 11:55.9 | 382 | 2:31.7 | 100 | 590 | 19 | 33 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston