Dave Gruska 5:34 row
1,133
Meters
5:34.5
Time
2:27.6
Pace
59
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 35 |
| Stroke Count | 195 |
| Drag Factor | 124 |
August 30, 2026 20:50:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,133 | 2:27.6 | 109 | 634 | 59 | 35 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 36 |
| 5:34.5 | 122 | 2:21.3 | 124 | 626 | 6 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles Express, Boston