Dave Gruska 11:04 row
2,176
Meters
11:04.5
Time
2:32.6
Pace
110
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 34 |
| Stroke Count | 378 |
| Drag Factor | 124 |
August 31, 2026 07:20:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,176 | 2:32.6 | 98 | 595 | 110 | 34 |
| 5:00.0 | 935 | 2:40.4 | 85 | 552 | 46 | 34 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 624 | 52 | 34 |
| 11:04.5 | 225 | 2:23.3 | 119 | 669 | 12 | 32 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston