Dave Gruska 20:16 row
4,113
Meters
20:16.5
Time
2:27.8
Pace
213
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 124 |
September 01, 2026 07:18:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,113 | 2:27.8 | 108 | 630 | 213 | 35 |
| 5:00.0 | 955 | 2:37.0 | 90 | 564 | 47 | 34 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 636 | 53 | 35 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 648 | 54 | 35 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 660 | 55 | 35 |
| 20:16.5 | 58 | 2:22.2 | 122 | 872 | 4 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Desert Eight, EXR World