Dave Gruska 7:00 row
1,448
Meters
7:00.0
Time
2:25.0
Pace
76
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 247 |
| Drag Factor | 124 |
September 01, 2026 17:10:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,448 | 2:25.0 | 115 | 651 | 76 | 35 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 624 | 52 | 36 |
| 7:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 34 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley