Dave Gruska 6:23 row
1,223
Meters
6:23.5
Time
2:36.7
Pace
61
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 122 |
September 02, 2026 06:52:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,223 | 2:36.7 | 91 | 572 | 61 | 35 |
| 5:00.0 | 942 | 2:39.2 | 87 | 564 | 47 | 34 |
| 6:23.5 | 281 | 2:28.5 | 107 | 603 | 14 | 35 |
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Rowed on EXR: Shark Attack