Dave Gruska 16:23 row
3,234
Meters
16:23.5
Time
2:32.0
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 124 |
September 02, 2026 07:11:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.5 | 3,234 | 2:32.0 | 100 | 600 | 164 | 34 |
| 5:00.0 | 954 | 2:37.2 | 90 | 564 | 47 | 35 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 624 | 52 | 35 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 612 | 51 | 35 |
| 16:23.5 | 269 | 2:35.2 | 94 | 603 | 14 | 30 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley