Dave Gruska 6:23 row
1,252
Meters
6:23.0
Time
2:32.9
Pace
64
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 124 |
September 02, 2026 13:18:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,252 | 2:32.9 | 98 | 601 | 64 | 35 |
| 5:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 35 |
| 6:23.0 | 289 | 2:23.5 | 118 | 650 | 15 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley