Dave Gruska 14:14 row
2,836
Meters
14:14.9
Time
2:30.7
Pace
145
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 124 |
September 02, 2026 16:41:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.9 | 2,836 | 2:30.7 | 102 | 610 | 145 | 35 |
| 5:00.0 | 953 | 2:37.3 | 90 | 564 | 47 | 36 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 624 | 52 | 35 |
| 14:14.9 | 876 | 2:25.4 | 114 | 649 | 46 | 34 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley