Dave Gruska 3:03 row
572
Meters
3:03.0
Time
2:39.9
Pace
28
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 122 |
September 02, 2026 18:58:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.0 | 572 | 2:39.9 | 86 | 550 | 28 | 34 |
| 3:03.0 | 572 | 2:39.9 | 86 | 550 | 28 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley