Dave Gruska 5:22 row
1,047
Meters
5:22.0
Time
2:33.7
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 123 |
September 02, 2026 19:09:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,047 | 2:33.7 | 96 | 581 | 52 | 34 |
| 5:00.0 | 977 | 2:33.5 | 97 | 588 | 49 | 34 |
| 5:22.0 | 70 | 2:37.1 | 90 | 490 | 3 | 25 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley