Dave Gruska 4:21 row
733
Meters
4:21.0
Time
2:58.0
Pace
34
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 34 |
| Stroke Count | 148 |
| Drag Factor | 122 |
September 02, 2026 22:30:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.0 | 733 | 2:58.0 | 62 | 468 | 34 | 34 |
| 4:21.0 | 733 | 2:58.0 | 62 | 468 | 34 | 34 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston