Dave Gruska 2:59 row
445
Meters
2:59.5
Time
3:21.6
Pace
20
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 120 |
September 03, 2026 08:21:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.5 | 445 | 3:21.6 | 43 | 401 | 20 | 28 |
| 2:59.5 | 445 | 3:21.6 | 43 | 401 | 20 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston