Dave Gruska 14:42 row
2,515
Meters
14:42.9
Time
2:55.5
Pace
119
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 123 |
September 04, 2026 07:08:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:42.9 | 2,515 | 2:55.5 | 65 | 485 | 119 | 33 |
| 5:00.0 | 777 | 3:13.0 | 49 | 420 | 35 | 33 |
| 10:00.0 | 881 | 2:50.2 | 71 | 504 | 42 | 33 |
| 14:42.9 | 857 | 2:45.0 | 78 | 534 | 42 | 33 |
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston