Dave Gruska 55:44 row
10,234
Meters
55:44.5
Time
2:43.4
Pace
496
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Stroke Count | 1884 |
| Drag Factor | 123 |
September 05, 2026 07:41:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:44.5 | 10,234 | 2:43.4 | 80 | 533 | 496 | 34 |
| 5:00.0 | 874 | 2:51.6 | 69 | 492 | 41 | 34 |
| 10:00.0 | 910 | 2:44.8 | 78 | 528 | 44 | 35 |
| 15:00.0 | 903 | 2:46.1 | 76 | 528 | 44 | 34 |
| 20:00.0 | 926 | 2:41.9 | 82 | 540 | 45 | 34 |
| 25:00.0 | 911 | 2:44.6 | 78 | 528 | 44 | 34 |
| 30:00.0 | 909 | 2:45.0 | 78 | 516 | 43 | 33 |
| 35:00.0 | 922 | 2:42.6 | 81 | 540 | 45 | 34 |
| 40:00.0 | 936 | 2:40.2 | 85 | 552 | 46 | 34 |
| 45:00.0 | 915 | 2:43.9 | 79 | 528 | 44 | 33 |
| 50:00.0 | 948 | 2:38.2 | 88 | 564 | 47 | 34 |
| 55:00.0 | 937 | 2:40.0 | 85 | 552 | 46 | 34 |
| 55:44.5 | 143 | 2:35.5 | 93 | 566 | 7 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston