Dave Gruska 2:24 row
500
Meters
2:24.1
Time
2:24.1
Pace
27
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Stroke Count | 85 |
| Drag Factor | 119 |
September 05, 2026 07:58:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.1 | 500 | 2:24.1 | 117 | 674 | 27 | 35 |
| 2:24.0 | 500 | 2:24.0 | 117 | 675 | 27 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race