Dave Gruska 8:21 row
1,647
Meters
8:21.0
Time
2:32.0
Pace
83
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 36 |
| Stroke Count | 298 |
| Drag Factor | 124 |
September 06, 2026 23:14:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:21.0 | 1,647 | 2:32.0 | 99 | 596 | 83 | 36 |
| 5:00.0 | 974 | 2:34.0 | 96 | 588 | 49 | 37 |
| 8:21.0 | 673 | 2:29.3 | 105 | 608 | 34 | 34 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston