Dave Gruska 11:58 row
2,209
Meters
11:58.4
Time
2:42.6
Pace
107
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 124 |
September 07, 2026 06:39:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.4 | 2,209 | 2:42.6 | 81 | 536 | 107 | 34 |
| 5:00.0 | 881 | 2:50.2 | 71 | 504 | 42 | 35 |
| 10:00.0 | 948 | 2:38.2 | 88 | 552 | 46 | 34 |
| 11:58.4 | 380 | 2:35.7 | 93 | 577 | 19 | 32 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston