Dave Gruska 6:54 row
1,277
Meters
6:54.5
Time
2:42.2
Pace
62
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 123 |
September 07, 2026 06:49:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.5 | 1,277 | 2:42.2 | 82 | 538 | 62 | 35 |
| 5:00.0 | 909 | 2:45.0 | 78 | 528 | 44 | 36 |
| 6:54.5 | 368 | 2:35.5 | 93 | 565 | 18 | 32 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston