Dave Gruska 12:15 row
2,433
Meters
12:15.4
Time
2:31.1
Pace
124
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 36 |
| Stroke Count | 436 |
| Drag Factor | 125 |
September 07, 2026 15:38:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.4 | 2,433 | 2:31.1 | 101 | 607 | 124 | 36 |
| 5:00.0 | 954 | 2:37.2 | 90 | 564 | 47 | 36 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 624 | 52 | 36 |
| 12:15.4 | 464 | 2:25.9 | 113 | 664 | 25 | 34 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston