Dave Gruska 7:01 row
1,269
Meters
7:01.5
Time
2:46.0
Pace
61
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 124 |
September 08, 2026 07:05:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,269 | 2:46.0 | 76 | 520 | 61 | 34 |
| 5:00.0 | 878 | 2:50.8 | 70 | 504 | 42 | 34 |
| 7:01.5 | 391 | 2:35.3 | 93 | 562 | 19 | 33 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World