Dave Gruska 2:26 row
500
Meters
2:26.3
Time
2:26.3
Pace
26
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 122 |
September 08, 2026 07:49:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 639 | 26 | 37 |
| 2:26.0 | 499 | 2:26.2 | 112 | 641 | 26 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500m Race