Dave Gruska 8:00 row
1,718
Meters
8:00.5
Time
2:19.8
Pace
93
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 124 |
September 08, 2026 12:33:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.5 | 1,718 | 2:19.8 | 128 | 696 | 93 | 36 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 672 | 56 | 37 |
| 8:00.5 | 659 | 2:16.9 | 136 | 737 | 37 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World