Dave Gruska 2:27 row
500
Meters
2:27.7
Time
2:27.7
Pace
26
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 89 |
| Drag Factor | 121 |
September 08, 2026 17:11:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 633 | 26 | 36 |
| 2:27.5 | 500 | 2:27.5 | 109 | 634 | 26 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race