Dave Gruska 12:53 row
2,562
Meters
12:53.9
Time
2:31.0
Pace
130
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 35 |
| Stroke Count | 453 |
| Drag Factor | 124 |
September 08, 2026 20:32:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.9 | 2,562 | 2:31.0 | 102 | 604 | 130 | 35 |
| 5:00.0 | 965 | 2:35.4 | 93 | 576 | 48 | 36 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 612 | 51 | 35 |
| 12:53.9 | 592 | 2:26.8 | 110 | 641 | 31 | 34 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley