Dave Gruska 7:46 row
1,577
Meters
7:46.0
Time
2:27.7
Pace
82
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 36 |
| Stroke Count | 277 |
| Drag Factor | 124 |
September 09, 2026 07:22:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:46.0 | 1,577 | 2:27.7 | 109 | 633 | 82 | 36 |
| 5:00.0 | 987 | 2:31.9 | 100 | 600 | 50 | 36 |
| 7:46.0 | 590 | 2:20.6 | 126 | 693 | 32 | 35 |
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley