Dave Gruska 7:14 row
1,568
Meters
7:14.5
Time
2:18.5
Pace
86
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 36 |
| Stroke Count | 261 |
| Drag Factor | 124 |
September 09, 2026 12:22:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,568 | 2:18.5 | 132 | 712 | 86 | 36 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 708 | 59 | 37 |
| 7:14.5 | 492 | 2:16.6 | 137 | 722 | 27 | 34 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach