Dave Gruska 25:50 row
5,542
Meters
25:50.5
Time
2:19.8
Pace
301
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 935 |
| Drag Factor | 124 |
September 09, 2026 17:25:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:50.5 | 5,542 | 2:19.8 | 128 | 698 | 301 | 36 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 648 | 54 | 37 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 660 | 55 | 36 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 720 | 60 | 36 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 708 | 59 | 36 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 756 | 63 | 36 |
| 25:50.5 | 188 | 2:14.3 | 144 | 712 | 10 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach