Dave Gruska 16:38 row
3,375
Meters
16:38.0
Time
2:27.8
Pace
175
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 35 |
| Stroke Count | 587 |
| Drag Factor | 123 |
September 09, 2026 18:40:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.0 | 3,375 | 2:27.8 | 108 | 631 | 175 | 35 |
| 5:00.0 | 954 | 2:37.2 | 90 | 564 | 47 | 36 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 648 | 54 | 36 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 660 | 55 | 35 |
| 16:38.0 | 344 | 2:22.4 | 121 | 661 | 18 | 33 |
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach