Dave Gruska 8:33 row
1,659
Meters
8:33.0
Time
2:34.6
Pace
83
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 123 |
September 09, 2026 20:50:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.0 | 1,659 | 2:34.6 | 95 | 582 | 83 | 34 |
| 5:00.0 | 945 | 2:38.7 | 88 | 564 | 47 | 35 |
| 8:33.0 | 714 | 2:29.1 | 105 | 608 | 36 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Lake Loop, EXR World