Dave Gruska 14:11 row
2,728
Meters
14:11.4
Time
2:36.0
Pace
136
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 498 |
| Drag Factor | 123 |
September 10, 2026 06:35:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.4 | 2,728 | 2:36.0 | 92 | 575 | 136 | 35 |
| 5:00.0 | 910 | 2:44.8 | 78 | 528 | 44 | 35 |
| 10:00.0 | 977 | 2:33.5 | 97 | 588 | 49 | 36 |
| 14:11.4 | 841 | 2:29.4 | 105 | 615 | 43 | 35 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley