Dave Gruska 3:58 row
791
Meters
3:58.5
Time
2:30.7
Pace
41
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 122 |
September 10, 2026 06:41:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.5 | 791 | 2:30.7 | 102 | 618 | 41 | 36 |
| 3:58.5 | 791 | 2:30.7 | 102 | 618 | 41 | 36 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach