Dave Gruska 2:44 row
500
Meters
2:44.7
Time
2:44.7
Pace
24
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 118 |
September 10, 2026 07:04:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.7 | 500 | 2:44.7 | 78 | 524 | 24 | 36 |
| 2:44.5 | 499 | 2:44.8 | 78 | 525 | 24 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race